Macronutrients: The Building Blocks of a Healthy Lifestyle

Macronutrients are the nutrients that provide our bodies with calories and energy. Macronutrients need to be consumed in large amounts as they give us the main nutrients that our bodies need for growth, metabolism and other essential bodily functions.

There are three primary macronutrients; Proteins, Fats and Carbohydrates and you can learn more about each below.

Macronutrients: The Basics