Carbohydrates are foods that contain the sugars that break down in our bodies to create glucose. Once broken down, glucose is moved around our bodies through our blood stream and provides essential energy to our brains, muscles and other essential organs.

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Good Sources of Carbohydrates


  • Basmati Rice
  • Brown Rice
  • Chia
  • Fruit
  • Lentils
  • Oats
  • Quinoa
  • Vegetables
  • Whole Grain Bread
  • Whole Grain Pitas

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Carbohydrates to Avoid or Eat In Moderation


  • Bagels
  • Donuts
  • Instant oatmeal
  • Muffins
  • Processed breakfast cereals
  • Regular White Rice
  • White Bread
  • White pasta